FAQ
Frequently asked questions
What is BleuDreamZone?
An AI-powered longevity platform bringing Blue Zone science to your daily life.
What are Blue Zones?
Five regions where people live measurably longer: Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda.
Who is Alvai?
Your personal AI health guide, trained on longevity research to give personalized recommendations.
Are supplements required?
No. Supplements fill gaps but lifestyle (sleep, nutrition, movement, connection) comes first.
Is this medical advice?
No. We provide education, not medical advice. Always consult your doctor for health decisions.
How do I earn XP?
Complete daily tasks, learn pillars, follow protocols, and engage with Alvai.
Still have questions?
Ask Alvai anything →