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Cold Exposure

Harness the power of cold

Dopamine +250%Reduced inflammationImproved immunityMental resilienceBrown fat activationBetter sleepMood boost

Cold Shower Beginner

Temp: 65-70°F

Time: 30 sec

Freq: Daily

Cold Shower Intermediate

Temp: 55-65°F

Time: 1-2 min

Freq: Daily

Cold Shower Advanced

Temp: 45-55°F

Time: 2-5 min

Freq: Daily

Ice Bath

Temp: 35-45°F

Time: 2-10 min

Freq: 2-3x/week

Cold Plunge

Temp: 39-50°F

Time: 3-5 min

Freq: 3-5x/week