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Grounding / Earthing
Connect to Earth's electrons
Reduced inflammationBetter sleepPain reductionStress reliefImproved HRVFaster recoveryNormalized cortisol
Barefoot Walking
Where: Grass, sand, soil
Time: 20-40 min
Benefit: Full electron transfer
Grounding Mat
Where: Indoor use
Time: Sleep or work
Benefit: Convenient daily use
Grounding Sheet
Where: Bed
Time: 8 hrs/night
Benefit: Sleep improvement
Water Grounding
Where: Ocean, lake, stream
Time: 15-30 min
Benefit: Enhanced conductivity
Tree Hugging
Where: Forest
Time: 5-15 min
Benefit: Stress reduction