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Sauna Therapy

Heat for longevity and recovery

40% reduced all-cause mortalityHeat shock proteinsGrowth hormone +1600%Cardiovascular healthDetoxificationMood enhancementBetter sleepReduced dementia risk

Traditional Finnish

Temp: 175-195°F

Time: 15-20 min

Freq: 3-7x/week

Infrared

Temp: 120-150°F

Time: 30-45 min

Freq: 3-5x/week

Steam Room

Temp: 110-120°F

Time: 15-20 min

Freq: 2-4x/week