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Sunlight Protocol
Light is the master clock
Morning (sunrise-10am)
Get outside 10-30 min
Sets circadian rhythm, cortisol spike
Midday (10am-2pm)
Brief exposure or shade
Vitamin D production peak
Afternoon (2-5pm)
Outdoor work/walk okay
Maintains alertness
Evening (sunset)
Watch sunset if possible
Signals melatonin production
Night
Dim lights, no blue light
Protects sleep quality