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Anxiety Stack

Calm your nervous system naturally

Morning

  • Ashwagandha 300mg (KSM-66)
  • L-Theanine 200mg
  • 10 min breathwork

Midday

  • Magnesium glycinate 200mg
  • Short walk in nature
  • Grounding exercise

Afternoon

  • Lemon balm tea
  • Box breathing 4-4-4-4
  • Reduce caffeine

Evening

  • Glycine 3g
  • Lavender aromatherapy
  • 528Hz or nature sounds

As Needed

  • GABA 500mg
  • Cold exposure (face)
  • Bilateral tapping