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Focus Stack

Optimize cognition and deep work

Morning

  • Lion's Mane 500mg
  • Alpha-GPC 300mg
  • Coffee + L-Theanine

Midday

  • Creatine 5g
  • Omega-3
  • Short walk outside

Afternoon

  • Green tea
  • Rhodiola if needed
  • 40Hz gamma audio

Evening

  • Magnesium glycinate
  • No screens 1hr before bed
  • Blue light blocking