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Gut Health Stack

Heal and optimize your microbiome

Morning (empty)

  • Warm lemon water
  • L-Glutamine 5g
  • Wait 30 min before eating

Breakfast

  • Probiotic with food
  • Fiber-rich meal
  • Bone broth or collagen

Lunch

  • Fermented food (kimchi/sauerkraut)
  • Prebiotic vegetables
  • Chew slowly

Dinner

  • Early dinner (3hrs before bed)
  • Low FODMAP if sensitive
  • Digestive enzymes

Before Bed

  • Zinc carnosine
  • No late snacking
  • Stress reduction