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Stress Recovery Stack

Rebuild after burnout

Morning

  • Rhodiola 200mg (before coffee)
  • Cold shower 30-60 sec
  • Morning sunlight 10 min

Midday

  • Vitamin C 1000mg
  • Phosphatidylserine 100mg
  • No phone during lunch

Afternoon

  • Holy basil tea
  • Adaptogen blend
  • 20 min power nap if needed

Evening

  • Ashwagandha 300mg
  • Epsom salt bath
  • No work after 7pm

Weekly

  • Full rest day
  • Social connection
  • Nature immersion 2+ hrs