Nicoya
Costa Rica — Plan de vida
years average gain
reach 90 vs Americans
calcium in water
Plan de Vida
Like Okinawa's ikigai, Nicoyans have "plan de vida"—a life plan that gives them purpose. They wake up knowing why. Centenarians feel needed by their families and communities. Purpose isn't a luxury—it's medicine.
The Three Sisters
Their diet centers on beans, corn, and squash—the "three sisters" of Mesoamerican agriculture. Eaten together, they form a complete protein. Add tropical fruits, eggs, and the occasional meat. Simple, whole, unprocessed.
Calcium-Rich Water
Nicoya's water has the highest calcium content in Costa Rica. This natural mineral water strengthens bones and hearts. They drink it straight from the ground—no bottles, no filters.
Faith & Family
Nicoyans have deep Catholic faith and tight family bonds. They gather for meals, celebrate together, and care for elders at home. Loneliness is rare. Social integration adds years to life.