Sardinia
Italy — Where men live as long as women
years average gain
more male centenarians
walked daily (shepherds)
The Shepherd's Secret
Sardinian shepherds walk 5+ miles daily over mountainous terrain. This constant low-intensity movement is the foundation of their longevity. No gyms, no marathons—just daily functional movement built into life.
Cannonau Wine
Sardinians drink 1-2 glasses of Cannonau wine daily. It has 2-3x more flavonoids than other wines. They drink it with friends and family, never alone. The social ritual matters as much as the antioxidants.
Pecorino Cheese & Fava Beans
Their diet centers on sheep's milk cheese (high in omega-3s from grass-fed sheep), fava beans, sourdough bread, and garden vegetables. Meat is reserved for Sundays and celebrations.
Family Reverence
Elders live with family, not in care homes. Grandparents provide wisdom, childcare, and financial help. Children provide love, purpose, and care. This mutual investment adds years to everyone's life.