Okinawa

Their Secret: Ikigai

Okinawans have a word with no English equivalent: ikigai—your reason for getting up in the morning. Studies show having purpose adds 7 years to life. Every Okinawan can articulate their ikigai, whether it's tending a garden, caring for grandchildren, or mastering a craft.

Hara Hachi Bu

Before every meal, Okinawans recite "hara hachi bu"—a reminder to stop eating when 80% full. This simple practice creates a caloric deficit of 10-15%, activating longevity pathways similar to caloric restriction. They eat from smaller plates and never rush meals.

The Okinawan Diet

Their traditional diet is 96% plant-based:

• Purple sweet potatoes (67% of calories)
• Bitter melon (goya) daily
• Tofu twice per day
• Turmeric in tea and food
• Fish 3x per week, pork on celebrations

Moai: Your Tribe

Every Okinawan belongs to a moai—a committed social group of 5 that meets regularly for life. They share finances, celebrate together, and support each other through hardship. Loneliness is nearly nonexistent. Strong social connections add 2-4 years to life expectancy.